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Welcome to Courage Counseling
Mental Health Counseling Located in Beautiful Northeast Arkansas
About Us
Your Healing, Your Journey
Welcome to Courage Counseling, where we believe in the power of resilience and personal growth. We chose the name Courage Counseling because we wanted to convey the strength it often takes for us to reach out for help, as well as the empowerment created from taking that first crucial step.
Our dedicated team is here to support and guide you toward a path of healing and self-discovery, with the courage to face your feelings and life's challenges honestly. This is all about YOU: your goals, your hopes and dreams, your version of your best life. We're honored to help you get there. Together, we can unlock your inner strength and create a brighter future. Let’s embark on this journey toward courage and healing together.
Oh, hello there!
Meet The Owner and Therapist Behind Courage Counseling!
Located in Northeast Arkansas, we are proud to be a woman-owned local business led by a dedicated therapist with over 16 years of direct clinical experience. As a licensed mental health therapist, I am committed to providing compassionate care tailored to your unique needs. Thank you for trusting me to be a part of your journey toward healing and growth. Your mental health matters, and I am committed to walking with you every step of the way.
Get set to meet your new therapist Alex Sprouse, LPC—the friendly smile ready to greet you at Courage Counseling!
Alex Sprouse is a Licensed Professional Counselor and the Owner and Co-founder of Courage Counseling, PLLC, where she also serves as a therapist. An Arkansas native, she graduated from the University of Arkansas in 2008 where she obtained a B.A. while double majoring in History and Classical Studies. Inspired by her work as a Behavioral Instructor at a children's residential treatment facility, she went on to receive her M.A. in Counseling with an emphasis in Rehabilitation Counseling from the University of Arkansas at Little Rock.
Alex is skilled in treating mental health disorders and issues including depression, anxiety, trauma, self-esteem and body image, disordered eating, and addictive behaviors. While using a multi modal approach tailored to each individual client's needs, she specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). She is also in the process of becoming certified in Exposure and Response Prevention (CERP), considered the gold-standard for Obsessive Compulsive Disorder (OCD) treatment. She has experience with all age groups and provides individual, couple's/family, and group therapy services.
As part of her own mental health and self-care, Alex is a proud and dedicated "fur-mom" to her two dogs, Albus and Athena, and her cat Levi. A self-described fantasy/sci-fi "nerd", she also loves flowers of any kind, playing board games with family, re-watching episodes of The Office, and learning about ancient history. She often incorporates her love of arts/crafts to share the benefits of creativity and expression with her clients.
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Alex Sprouse, LPC
We can help with
Anxiety
Our counseling can provide support for managing anxiety and its effects on your daily life.
Depression
We offer tailored approaches to help you cope with and overcome feelings of depression.
Trauma
Our specialized therapy can assist in processing and recovering from traumatic experiences.
Relationship Issues
We provide guidance and strategies to navigate and improve your relationships.
Self-Esteem
Our sessions focus on building a positive self-image and developing self-confidence.
Stress
We offer techniques and support to manage and reduce stress in your life.
Welcome to our therapy services, where we provide individualized support tailored to your unique needs. Whether you're seeking individual, couples, family, or group therapy, our compassionate team is here to guide you on your journey toward healing and growth. Our therapists provide a safe, confidential, and nurturing environment to explore your thoughts, feelings, and needs. Start your journey to well-being with us today.
Individual Therapy
Individual mental health therapy is a personalized treatment approach that focuses on addressing the unique emotional and psychological needs of each person. Through one-on-one sessions with a trained therapist, individuals can explore their thoughts feelings, and behaviors in a safe and supportive environment. This process encourages self-discovery, coping strategies, and the development of healthier patterns to improve overall well. Whether facing anxiety, depression, or life transitions, individual therapy offers a space for healing and growth.
Couples/Family Therapy
Couples and family therapy focuses on improving communication, resolving conflicts, and strengthening relationships among family members or partners. WIth guided sessions, therapists help explore underlying issues, promote understanding, and foster emotional support. This collaborative approach aims to create a healthier family environment where everyone feels heard and valued. By addressing both individual and family/couple's challenges, families and couples can build stronger connections and enhance their overall well-being
Group Therapy
Group therapy is a form of treatment where individuals come together to share their experiences and support one another under the guidance of a trained therapist. It provides a safe environment to discuss feelings, learn coping strategies, and gain insights from others facing similar challenges. Participants often benefit from the collective wisdom of the group, fostering a sense of community and reducing feelings of isolation. This collaborative approach can enhance personal growth and promote healing through shared experiences.
What populations do you serve? Do you see kids?
I work with adults of all ages, couples, and families of all populations, of any gender, background, orientation, etc.
Yes! I see ages 6 and up, but take child or adolescent clients on a case by case basis and depending on openings in my current caseload.
What insurances do you accept? Do you take Medicaid or Medicare?
We accept multiple insurance providers including AETNA, Ambetter, Blue Cross Blue Sheild, Cigna/Evernorth, Health Advantage, United HealthCare, CHAMPVA, and will soon be in-network with SHARP.
We do not accept traditional Medicaid/Medicare or ARkids at this time.
How do I get started if I want to start therapy?
To schedule with us, you can message us here, email us, or call or text us at (870) 336-2937 - whatever you feel most comfortable with in taking that first step! You can also have your Primary Care Physician/Medical Provider send us a referral via fax or email.
A member of our team will contact you within 1 business day for your free phone consultation.
What forms of payment do you accept?
We accept cash, check, credit/debit card payments, and Cash app payments.
We are also happy to work with you on an interest free payment plan for self-pay costs or co-pays.
What are your rates?
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I provide free phone consultations before scheduling your first session, typically lasting 5 - 15 minutes.
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Cost per intake assessment: $200 - $300, typically lasting 1.5 - 2 hours.
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Cost per one hour session: $125 - $200
What if I don't have insurance or my insurance isn't in your network?
If we are not in network for your insurance, we can bill towards your out-of-network deductible at my self-pay rate.
I also offer a sliding-fee scale for self-pay clients and will gladly work with you to determine the best option for you.
Start Your Journey to Mental Wellness
Get in touch! Please contact Courage Counseling with any questions or requests for services and we will be sure to get back to you within 1 business day. Thank you for allowing us the opportunity to discuss available support services and how we can help you on your own journey to healing and mental wellness.
Contact Us
Phone
Address
(870) 336-2937
262 Southwest Drive, Jonesboro, AR 72401